One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the magic of acupuncture can still work for me – as long as I know where the points are and what they do, I can press on them and get results. So, what points do acupuncturists use when they need to ch

No matter what you are trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction. Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals? Or what if you have set goals in the past, but you did not achieve them? Do you just give up and tell yourself goal setting doesn’t work? That’s one option, but let’s put things into perspective.