March 11, 2020

Food has qualities and functions biochemically and energetically that target specific organs.

February 20, 2020

Healthy blood circulation is a vital component of life. Without proper blood flow, life would cease to exist. Blood carries fresh oxygen, hormones and nutrients that we absorb from our food and without these components, the organs and tissues of the body become deplete...

February 6, 2020

In Traditional Chinese Medicine, the kidney is the organ system that rules bones, teeth and hair and the mental-emotional component of the kidney is fear.

January 22, 2020

Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Winter is also associated with the bladder and adrenal glands.

Focusing on inner reflection, rest, en...

December 6, 2019

Traditional Chinese medicine teaches that humans should live in harmony with the seasons. According to traditional Chinese medicine there are five seasons: winter, spring, summer, late summer and fall. Each season has many associations that help us change our habits, a...

November 9, 2019

One of the most important ways acupuncture treatments can support a couple facing fertility issues is through reducing stress.

October 23, 2019

Here is what to eat this fall in order to support your body's needs.

March 12, 2019

Next time you are in a wide open field, pasture or meadow dotted with beautiful yellow dandelions, know that these prolific little delights are not only beautiful, but packed with nutrition and offer a host of healthy benefits. Let’s explore this amazing flower.

Dandeli...

February 21, 2019

Digestion is a complex task performed by the body. It begins in the mouth and finishes when the ingested food leaves the body through the rectum. For all we have learned over the years regarding digestion, there is still so much more we are still learning. For example,...